You don’t have to wait for the sunshine to be your best self. In fact, in many places around the world, the focus on self-improvement and detox is heightened during the winter months. Based on the multi-award-winning signature program at Aro Ha in New Zealand, the Winter Wellness adventure is a refined retreat experience where all aspects of natural health are addressed. Over six transformative days, expect your body to become lean, strong, and flexible, as your mind becomes calm, clear, and present.
Aro Ha’s Winter Wellness Adventure
Blast away the inner and outer cobwebs with Aro Ha’s signature programs attuned to winter. You’ll wake a little later, move a little slower, and nourish the body from the gut outward. As with all of the Aro Ha programs, you will feel the physiological and emotional shift toward lightness.
This newly re-designed intensive is an all-inclusive program that uses nature, nutrition, mindfulness, yoga, and functional movement to jumpstart your health.
